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BELLY magazine

Apr 1, 20246 min read
Vegan Diet for Athletes: Three tips for optimizing your plant-based diet
Vegetarian and vegan diets have become more popular in recent years, there is still a debate about whether they are appropriate for athletes


Apr 1, 20244 min read
Nourish Your Gut: Embrace Mindful Eating for Optimal Wellness
Mindful eating is a powerful and effective way to help heal your gut. It's a holistic approach that focuses on connecting to your body,...

Apr 1, 20245 min read
The Mind-Gut Connection
Understanding the Link Between Mental Health and Gastrointestinal Difficulties by Dr. Amber Cohen Psy.D., C.Psych. While chronic...

Apr 1, 20246 min read
Unraveling SIBO: Everything you need to know about the gut's modern pariah
Maintaining a healthy gut is vital for overall well-being, and one crucial factor that contributes to gut health is microbial balance.


Apr 1, 20245 min read
Resilience
I'm no stranger to Gluten Free baking, especially when it comes to the tantalizing realm of social media pictures, videos and recipes. It...
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