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BELLY magazine


Jun 26, 20245 min read
Exploring Alternative (Gluten Free) Flours and their Benefits
As more people adopt gluten-free diets for health reasons, there's a growing interest in alternative grains and flours that offer both...

Apr 1, 20246 min read
Vegan Diet for Athletes: Three tips for optimizing your plant-based diet
Vegetarian and vegan diets have become more popular in recent years, there is still a debate about whether they are appropriate for athletes


Apr 1, 20244 min read
Nourish Your Gut: Embrace Mindful Eating for Optimal Wellness
Mindful eating is a powerful and effective way to help heal your gut. It's a holistic approach that focuses on connecting to your body,...

Mar 14, 20243 min read
Boost Your Metabolism with These 8 Simple Tips
There are several lifestyle factors you can control to help rev up your metabolic rate. Here are some simple tips to boost your metabolism!

Jan 8, 20241 min read
Mindfulness-Based Stress Reduction for Eating (MBSR-EAT) Online Event
Join Dr. Jenn for a 6 week MBSR-EAT interactive, online series to help you develop a healthier relationship with food.

Nov 23, 20234 min read
HEALTH BENEFITS OF TAHINI
Not only does tahini offer a delicious flavor, but it is also packed with nutrients.

Jul 28, 20233 min read
The Incredible Benefits of Aloe Vera for Digestive Health
Aloe vera, has a long-standing reputation for its soothing properties, & has been utilized for centuries to address digestive ailments.

Jul 13, 20234 min read
The Best Diet for Colitis: Nourishing Your Gut to Find Relief
In this post, we will explore the best diet for colitis, providing specific dietary recommendations to help you navigate your gut health.

Jun 20, 20237 min read
The Principles of the Keto Diet: Controlling Blood Sugar, Weight, and Overall Health
A look at the benefits and pitfalls of the keto diet as well as how to maintain nutrient balance on this restrictive diet.

May 24, 20234 min read
5 Herbs for Gut Health
A healthy gut is essential for proper digestion, let’s explore the 5 best herbs to maintain great gut health.
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